Home remedy for acid reflux
Symptoms and Natural Cure for Acid Reflux
Should you use a home remedy for acid reflux?
How would a person know if he or she has acid reflux? How does acid reflux feel like? It is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Later, the pain goes up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other symptoms. Usually we go for a home remedy for acid reflux, which is great when we know what symptoms we are curing. However sometimes when we try to cure heartburn natural ways can exasperate the condition. Taking milk for instance, seems to quell the burning in the stomach, but milk contains lactic acid which soon turns in the stomach and works to produce more acid so giving more heartburn.
Acid reflux pain
Acid reflux disease is the chronic condition that gives severe pain to many people adults and infants alike. The pains can be quite sudden giving and intense burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux disease. The medical term is gastro-esophageal reflux disease or GERD
When does acid reflux strike?
In many cases, the symptoms of acid reflux disease occur after a large or fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after a meal and is worse when smoking. Because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of life they lead. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it, although I would not recommend not seeing a doctor if you have acid reflux symptoms.
Treatment for GERD
Treatment for GERD could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor will give you advice after he has diagnosed you on the kind of acid reflux medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to move to a different one or seek another option.
The holistic route for acid reflux
If you want to cure GERD without the use of drugs then taking a more holistic route is the way to go. With the proper use of herbs, health store items, an acid reflux diet, some exercise and maybe a spot of meditation to ease stress you may be able to heal yourself. There are plenty of acid reflux herbs, medicines formulated from natural herbs that have less or no side effects. Some of the most effective herbs used include, bladder wrack, slippery elm and marshmallow which aid digestion by soothing the effected areas and decrease inflammation, forming a barrier against stomach acid. Drinking water between meals aids in diluting stomach acid and flushing toxins through the body.
Meditation and yoga help relieve stress and you can also use it to help you eat slower and chew your food by making you conscious of this. It can also help to enjoy your food make you feel healthy and feel how your body is working. Exercise will also help your acid reflux and help you to loose weight, another problem which contributes to GERD. Changing to an acid reflux diet is imperative where by you eat foods that are easy for your stomach to digest and do not cause irritation to the stomach lining. Also there are foods to avoid with acid reflux which you should remove or limit from your diet.
Acid reflux surgery
For cases of acute acid reflux, surgical treatment may be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing. However new acid reflux surgery is on the horizon and the use of endoscopic surgery now means you do not even have to have an overnight stay in hospital. Both surgeries are used to tighten up the Lower esophageal sphincter muscles which when relaxed is a major factor in contracting acid reflux disease.
The natural cure
Taking the natural cure for acid reflux relief may be the way for you but it also means taking a few sacrifices. Some simple lifestyle changes to be made include taking steps to work together with your medications and effectively cast away your suffering from GERD.A modified lifestyle will help you make things better. Things to be changed which go hand in hand with your acid reflux diet are, refraining from smoking and minimizing your alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as fatty foods. Taking extra table salts in your meal can expose you to graver risks. Chew slowly and enjoy your food, eat smaller meals but on a more frequent basis, do not eat at least 2 hours before you go to bed, and us an acid reflux pillow when you sleep. Acid reflux pillows or wedge pillows as they are called let you sleep on a sight incline so that your body can use the effects of gravity to keep you food in your stomach and not in the esophagus.
Obesity doesn''t only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure it causing on the stomach acid and helps push it into the esophagus. So diet and exercise are two of the important things you must adhere to in the effort to get rid of acid reflux disease.
Natural cure of this disease as we have said includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease.
If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications. The home remedy for acid reflux may be the way that suits you best.