Dealing With The Pain And Inconvenience Of Acid Reflux
Do you know someone that does or do you yourself have acid reflux? You might actually know the pain. Your throat burns and feels like it is on fire. The pain can be alleviated by following the tips from this article.
You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. This can also have a negative effect on the esophagus. That’s why you need to butt out today.
Some foods tend to trigger the effects of acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus, tomatoes, onions and garlic are other common triggers. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be as careful as possible, just steer clear of all such items.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you have identified your trigger foods, you’re able to watch out for them.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. Wait a few hours before you engage in any physical activity.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. The saliva will help neutralize stomach acid. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You can also use gums that are fruity. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. For your health and safety, always have a doctor check out chest pains. It is possible that a heart attack is occurring or is close. If you are having chest pain, contact your doctor immediately. Don’t let yourself die in denial!
Treat your acid reflux symptoms by hydrating yourself. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. This can also help you with your food digestion. This ensures acid production stays at a minimum.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a leading cause of this condition. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
You should reduce your stress as much as possible. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps to reduce your acid reflux in several ways. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Are you aware that a food’s alkaline level is not associated with the pH level of it? You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Learn all you can about food pH if acid reflux is an issue.
Steer clear of your most potent trigger foods for reflux. Specific types of foods cause acid reflux. These include fried foods, alcoholic beverages, mint, citrus fruits and spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Now when you experience any symptoms of acid reflux, you will know what to do. In the past, you may have thought that riding out the pain would lead to relief. Your will actually be able to treat it now. If you take care to use the advice shared here, you will see a decrease in your acid reflux permanently.